Summertime in South Florida means something different to everyone. Some people like to relax by the pool, some like to go hang by the beach and some even like firing up the grill. But what do these activities have in common? Sun and lots of it. After all, they don't call it the Sunshine State for nothing. We all know how damaging the sun can be to our skin, but how can you enjoy your summer while still protecting your skin? Luckily, we have compiled a list of the best nutrients to keep your skin healthy so that you can keep your summer fun.

What's Dexpanthenol and How Can it Protect Your Skin?

You may not have heard of Dexpanthenol before but it's extremely helpful to your skin. Essentially it is an alcohol version of Vitamin B5 that acts like a B5 vitamin when consumed. Academic studies have shown that it can help keep your skin hydrated, smooth, and elastic. It can also be used as an anti-inflammatory treatment against burns and scarring.

Many of the products you own for skin treatment may already include it and it is also commonly used in shampoos to give your hair that sheen after washing. It's basic use is to bind water and keep your cells hydrated, which is just as important as keeping them oxygenated from blood flow. So it will make sure your skin doesn’t get all dried up and leathery from being out in the sun enjoying summer.

Vitamin A, the A Is for Anti-Aging

Vitamin A is found in a lot of foods and is found in many forms. One of vitamin A’s forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It’s the main ingredient found in almost every anti-aging cream out there, and there’s a reason for that. A 2006 study concluded that the “only medical therapy with proven benefit” for preventing and repairing wrinkled and hyperpigmented skin is the topical use of retinoids - the active compounds found in retinol. In general, Vitamin A works wonders for enhancing a younger, more impressive look and preventing any damage, especially from being out in the sun.

Vitamin B Complex Helps Your Skin Look Vibrant in Summer

Vitamin B complex, which includes several types of vitamins, is known to be essential for maintaining healthy skin. One of those vitamins, Vitamin B7, helps the body break down and process fats and other substances. Since the skin relies on fatty acids to protect itself, biotin plays a large role in keeping it functional and healthy. Another age-defying component in vitamin B complex is “niacin,” or vitamin B3.  According to a 2005 study, niacinamide, a chemical compound found in niacin, helps reduce dryness and increase the skin barrier when applied topically to the face. To strengthen and improve your skin care routine, vitamin B complex is an all-in-one compound that will keep you looking vibrant.

Glutathione to Clean and Lighten Your Skin

Glutathione, as we've previously mentioned, is a powerful antioxidant that regulates blood flow and is used to treat dangerous free radicals in the blood. This could be anything environmental from long term sun exposure or from something in your diet. Either way it can remove agents that are actively damaging your skin.  This is especially important for treating healthy skin. You can think of glutathione as a cleaning agent that detoxifies your skin cells, making them look clean again. So, if your skin is not as clear as you would wish, glutathione can be used to clear it up. In fact, glutathione is used to lighten your skin color and improve your skin pigmentation.

What Can Lysine Do for Your Skin in Summer?

If you haven't heard about Lysine before, to put it simply, it's an important amino acid that helps clear your skin. It can be particularly effective in helping with cold sores and other skin maladies such as shingles. It is even good for fighting acne as it can cure zits, blackheads, and whiteheads. People who take Lysine tend to have noticeably clearer skin afterwards. Let's fact it, if you spend your summer in South Florida you're gonna sweat, and sweat can potentially lead to acne. If you want to prevent ugly pimples, try some Lysine and you'll see the difference.

Is Vitamin C Good for Your Skin?

We all know that vitamin C is usually the first step for combating a cold and that it's plenty important in nutrition, but did you know that it's also quite good for your skin? Vitamin C works to regulate the synthesis of collagen, an important protein for skin. This means that it can help repair damage caused by UV rays from the sun, thus preventing wrinkles. If collagen is being damaged by the sun, it stops forming new skin cells, thus causing you to look older and wrinklier. A healthy dose of vitamin C can help collagen continue to do it's job and keep your skin looking young.

Magnesium Keeps Your Skin Safe During Summer

Magnesium is a mineral with a ton of uses in the outside world but has a host of health benefits as well. In addition to helping with blood flow, which keeps all your cells healthy, magnesium oil can be used on the skin to help keep your skin clear. One of magnesium's properties is to break apart fats and oil, which often are stored on the epidermis. So, if you're someone who breaks out easily, especially on a hot summer day, magnesium can be of great benefit.

What's the Best Way to Protect Your Skin This Summer?

The best way to feel the effects of all these nutrients is with simple and easy nutrient IV therapy. This works by providing your body with the right amount of vitamins and minerals and only takes between 30-45 minutes to enter your bloodstream.  Instead of spending lots of money every month on supplements that you don't even feel the full effect from, a nutrient IV drip is the easiest, safest, most cost-effective way to protect your skin this summer.

Summer is about enjoying yourself, so stop worrying about your skin and get the right nutrients to make your summer a blast!